1st Try, 2 Weeks Low-Carb 4

Name: 1st Try, 2 Weeks Low-Carb 4
Yield: 1733 g
Ingredients: Tofu 200 g; Raw Carrot 70 g; Blanched Broccoli 200 g; Raw Cabbage 160 g; Chickpeas (Boiled) 110 g; Sujis Grilled Chicken Breast 400 g; Kamut Brown Rice 500 g; Black Pepper 3 g; Perilla Oil 30 g; Soy Sauce 30 g; Olive Oil 30 g

Difficulty EASY 2,345 kcal

#low-carb #high-protein #diet meal #chicken breast recipe #broccoli #potato #fitness meal plan #meal management #healthy food #weight loss

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Ingredients

Main ingredients

Tofu 200 g
Raw Carrot 70 g
Blanched Broccoli 200 g
Raw Cabbage 160 g
Chickpeas (Boiled) 110 g
Sujis Grilled Chicken Breast 400 g
Kamut Brown Rice 500 g

Seasonings/Sauce

Black Pepper 3 g
Perilla Oil 30 g
Soy Sauce 30 g
Olive Oil 30 g

Nutrition summary

Carbohydrates 235.78 g 40%

Protein 161.23 g 27%

Fat 86.66 g 33%

Serving size 1733g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Divide the broccoli into portions and blanch in boiling water.
3

Grill the chicken breast in a pan with olive oil.
4

Boil the potatoes and cut them into cubes.
5

Plate the grilled chicken breast, boiled potatoes, blanched broccoli, and tomatoes.
6

Season with salt and pepper.

1st Try, 2 Weeks Low-Carb 4

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