Oatmeal Tuna Porridge

Add just enough water to cover 25g of oatmeal and 50g of tuna, microwave for 1 minute and 30 seconds.

Cook 10 min Difficulty EASY 189 kcal
#diet #low sugar #high protein #low calorie #low carb
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Ingredients
Main ingredients
  • Tuna (lean meat) 50 g
  • Oatmeal 25 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 18.25 g 38%
Protein 11.17 g 23%
Fat 8.33 g 39%
Serving size 75g
Cooking steps
  1. 1

    Prepare oatmeal and tuna.

  2. 2

    Pour water into a pot and bring to a boil.

  3. 3

    Once boiling, add oatmeal and stir as it cooks.

  4. 4

    Add tuna and chopped green onion, then simmer for 5 more minutes.

  5. 5

    Season with salt to taste and finish.

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