Oatmeal Tuna Egg Porridge

Add enough water to just cover 25g of oatmeal, add 50g of tuna, then microwave for 1 minute and 30 seconds.

Cook 10 min Difficulty EASY 204 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Fresh Egg White 1 ea
  • Lean Tuna 50 g
  • Oatmeal 25 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 18.81 g 36%
Protein 14.16 g 27%
Fat 8.35 g 36%
Serving size 105g
Cooking steps
  1. 1

    Prepare oatmeal, tuna, and eggs.

  2. 2

    Beat the egg and set aside.

  3. 3

    Add 300ml water and oatmeal to a pot and bring to a boil.

  4. 4

    Once the oatmeal softens, add the tuna and boil for 2 more minutes.

  5. 5

    Add the beaten egg, stirring constantly until cooked.

  6. 6

    Season with salt and serve.

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