Ham and Tuna Sandwich

Name: Ham and Tuna Sandwich
Total time: 10 min
Yield: 249.5 g
Ingredients: Light Tuna (Standard) 30 g; Mozzarella Cheese Slice 21 g; Chicken Breast Sandwich Ham 45 pack; MyNormal Strawberry Jam 25 g; Whole Wheat Bread 52.5 slice; Lettuce 50 serving; MyNormal Mustard 20 spoon; MyNormal Mayonnaise 6 spoon

Cook 10 min Difficulty NORMAL 402 kcal

#High Protein #Low Sugar

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Ingredients

Main ingredients

Light Tuna (Standard) 30 g
Mozzarella Cheese Slice 21 g
Chicken Breast Sandwich Ham 0.5 pack
MyNormal Strawberry Jam 25 g
Whole Wheat Bread 1.5 slice
Lettuce 1 serving

Seasonings/Sauce

MyNormal Mustard 20 spoon
MyNormal Mayonnaise 6 spoon

Nutrition summary

Carbohydrates 106.35 g 54%

Protein 33.05 g 17%

Fat 25.36 g 29%

Serving size 249.5g

Cooking steps

1

Prepare two slices of bread.
2

Lightly grill the sliced ham in a pan and place it on the bread.
3

Drain the oil from the tuna, mix it with mayonnaise, and add on top.
4

Optionally add lettuce and tomato to taste.
5

Cover with another slice of bread and cut in half.

Ham and Tuna Sandwich

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