Frozen Tofu Egg

Name: Frozen Tofu Egg
Total time: 10 min
Yield: 375 g
Ingredients: High-Calcium Unsweetened 9-Grain Black Soy Milk 59 ml; Liquid Allulose 16 ml; Raw Egg 115 g; Frozen Tofu 185 g

Frozen tofu with egg

Cook 10 min Difficulty EASY 320 kcal

#Frozen Tofu Egg #Tofu Dish #Egg Dish #Frying Pan Recipe #High Protein #Simple Side Dish #Diet Meal #Super Easy Cooking #Healthy Meal #Homemade Food

Ingredients

Main ingredients

High-Calcium Unsweetened 9-Grain Black Soy Milk 59 ml
Liquid Allulose 16 ml
Raw Egg 115 g
Frozen Tofu 185 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 18.36 g 21%

Protein 30.15 g 34%

Fat 17.61 g 45%

Serving size 375g

Cooking steps

1

Beat the egg and mix with the ingredients.
2

Soak the tofu, then cook in an air fryer or microwave.

Frozen Tofu Egg

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