Perilla Seed Tofu Noodles

Name: Perilla Seed Tofu Noodles
Yield: 540 g
Ingredients: Tuna Sauce 10 g; Perilla Seed Powder 40 g; Peppercorn Chicken Breast 100 g; Fresh Zucchini 140 g; Tofu Sheet 150 g; Anchovy Broth 100 serving

651 kcal

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Ingredients

Main ingredients

Tuna Sauce 10 g
Perilla Seed Powder 40 g
Peppercorn Chicken Breast 100 g
Fresh Zucchini 140 g
Tofu Sheet 150 g
Anchovy Broth 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 23.29 g 14%

Protein 65.19 g 40%

Fat 33.15 g 46%

Serving size 540g

Cooking steps

1

Rinse the tofu noodles under running water.
2

Add perilla seed powder and anchovy broth to a pot and bring to a boil.
3

Add the tofu noodles and boil for another 2-3 minutes.
4

Season with soy sauce and salt.
5

Add finely chopped green onions and mix.
6

Serve in a bowl to finish.

Perilla Seed Tofu Noodles

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