Homemade Mixed Grains

Name: Homemade Mixed Grains
Yield: 100 g
Ingredients: Low Glycemic Index Mixed Grains 10 g; Oats 20 g; Thin Leaf Glycine Bean 15 g; Lentil Beans (Lentils) 15 g; Chickpeas 20 g; Kamut Rice 20 g

241 kcal

#mixed grain rice #multigrain rice #healthy meal plan #home cooking #diet meal #nutritious meal #homemade #brown rice #grain recipe #wellness food

Image coming soon

Ingredients

Main ingredients

Low Glycemic Index Mixed Grains 10 g
Oats 20 g
Thin Leaf Glycine Bean 15 g
Lentil Beans (Lentils) 15 g
Chickpeas 20 g
Kamut Rice 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 38.53 g 66%

Protein 13.05 g 22%

Fat 3.02 g 12%

Serving size 100g

Cooking steps

1

Rinse the mixed grains thoroughly.
2

Soak the rinsed grains for about 30 minutes.
3

Add the soaked grains and water to a pot or rice cooker.
4

Bring to a boil over high heat, then reduce to medium heat once it starts boiling.
5

Simmer for 30–40 minutes until the grains are cooked through.
6

Place the cooked mixed grains in a bowl to serve.

Homemade Mixed Grains

AI 영양사 앤디