Homemade Mixed Grain Rice

Name: Homemade Mixed Grain Rice
Yield: 60 g
Ingredients: Low-Glycemic Index Mixed Grains 10 g; Oats 10 g; Fine Leaf Misun Beans 10 g; Lentils 10 g; Chickpeas 10 g; Kamut Rice 10 g

149 kcal

#diet #healthy aging #low calorie #vegan

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Ingredients

Main ingredients

Low-Glycemic Index Mixed Grains 10 g
Oats 10 g
Fine Leaf Misun Beans 10 g
Lentils 10 g
Chickpeas 10 g
Kamut Rice 10 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 23.5 g 65%

Protein 8.25 g 23%

Fat 1.84 g 12%

Serving size 60g

Cooking steps

1

Wash the mixed grains thoroughly.
2

Mix rice and mixed grains in a 3:1 ratio.
3

Add water according to the amount of ingredients.
4

Soak for 30 minutes.
5

Cook in a rice cooker.

Homemade Mixed Grain Rice

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