Ricotta Cheese Sandwich (Sandrang)

Name: Ricotta Cheese Sandwich (Sandrang)
Yield: 433 g
Ingredients: Sliced Ham 13 g; Romaine Lettuce 70 piece (10 leaves); Iceberg Lettuce 50 serving; Ricotta Cheese 20 serving; Pickles 30 side dish bowl; Apple 100 piece; Tomato 60 piece; Cheese 20 slice; Whole Wheat Bread 70 slice

414 kcal

#Low Sugar #High Protein #Low Calorie #Mediterranean Diet

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Ingredients

Main ingredients

Sliced Ham 13 g
Romaine Lettuce 1 piece (10 leaves)
Iceberg Lettuce 1 serving
Ricotta Cheese 1 serving
Pickles 1 side dish bowl
Apple 0.4 piece
Tomato 0.5 piece
Cheese 1 slice
Whole Wheat Bread 2 slice

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 133.17 g 63%

Protein 28.44 g 13%

Fat 22.61 g 24%

Serving size 433g

Cooking steps

1

Wash and slice the romaine lettuce and tomatoes thoroughly.
2

Generously spread ricotta cheese over the rye bread.
3

Place the sliced tomatoes and romaine lettuce on top of the bread.
4

Drizzle olive oil and sprinkle pepper to taste.
5

Put another slice of bread on top and cut into serving sizes.

Ricotta Cheese Sandwich (Sandrang)

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