Oatmeal Tuna Porridge

Add water to 25g of oatmeal just enough to slightly cover it, add 50g of tuna, microwave for 1 minute and 30 seconds.

Cook 10 min Difficulty EASY 269 kcal
#diet #high protein #low calorie #low carb
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Ingredients
Main ingredients
  • Raw Egg 1 pc
  • Tuna (Lean) 40 g
  • Oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.93 g 33%
Protein 17.43 g 26%
Fat 12 g 41%
Serving size 125g
Cooking steps
  1. 1

    Prepare the oatmeal and onion.

  2. 2

    Finely chop the onion.

  3. 3

    Add 400ml of water, oatmeal, and onion to a pot and bring to a boil.

  4. 4

    When the oatmeal is cooked, add tuna and salt, and stir well.

  5. 5

    Simmer over medium-low heat for 3 to 5 minutes.

  6. 6

    Top with pepper or scallions to taste and serve.

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