Vegetable Stir-Fry October 21

Name: Vegetable Stir-Fry October 21
Yield: 1334 g
Ingredients: onion 480 g; bok choy 127 g; king oyster mushroom 150 g; fresh spinach 200 g; fresh zucchini 277 g; organic sun-dried tomato 100 g

Difficulty EASY 579 kcal

#Vegan #Low-calorie

Image coming soon

Ingredients

Main ingredients

onion 480 g
bok choy 127 g
king oyster mushroom 150 g
fresh spinach 200 g
fresh zucchini 277 g

Seasonings/Sauce

organic sun-dried tomato 100 g

Nutrition summary

Carbohydrates 85.91 g 57%

Protein 24.2 g 16%

Fat 18.56 g 27%

Serving size 1334g

Cooking steps

1

Cut a variety of vegetables into bite-sized pieces.
2

Heat cooking oil in a pan and stir-fry the vegetables.
3

Season with salt and pepper.

Vegetable Stir-Fry October 21

AI 영양사 앤디