Artos Sandwich

Name: Artos Sandwich
Yield: 221 g
Ingredients: Lettuce 50 serving; Low-calorie Mayonnaise 15 spoon; Low-calorie Tomato Ketchup 20 g; 45-degree Strawberry Jam 25 g; Mozzarella Cheese 18 g; Chicken Breast Sandwich Ham 33 g; Whole Wheat Bread 60 g

353 kcal

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Ingredients

Main ingredients

Lettuce 1 serving
Low-calorie Mayonnaise 1 spoon
Low-calorie Tomato Ketchup 20 g
45-degree Strawberry Jam 25 g
Mozzarella Cheese 18 g
Chicken Breast Sandwich Ham 33 g
Whole Wheat Bread 60 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.24 g 52%

Protein 15.56 g 17%

Fat 12.42 g 31%

Serving size 221g

Cooking steps

1

Grill the chicken breast and set aside.
2

Slice the avocado thinly.
3

Cut the Artos bread in half.
4

Brush olive oil on the Artos bread.
5

Layer chicken breast, avocado, tomato, and lettuce on the bread in order.
6

Season with salt and pepper.
7

Cover with the other bread half and cut in half.

Artos Sandwich

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