Artos Sandwich 2

Name: Artos Sandwich 2
Yield: 254 g
Ingredients: egg white 33 serving; iceberg lettuce 50 serving; low-calorie mayonnaise 15 spoon; low-calorie tomato ketchup 20 g; 45-degree strawberry jam 25 g; mozzarella cheese 18 g; chicken breast sandwich ham 33 g; whole wheat bread 60 g

401 kcal

#diet #high protein #low carb #Mediterranean diet

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Ingredients

Main ingredients

egg white 1 serving
iceberg lettuce 1 serving
low-calorie mayonnaise 1 spoon
low-calorie tomato ketchup 20 g
45-degree strawberry jam 25 g
mozzarella cheese 18 g
chicken breast sandwich ham 33 g
whole wheat bread 60 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.94 g 46%

Protein 26.56 g 26%

Fat 12.62 g 28%

Serving size 254g

Cooking steps

1

Slice the rye bread.
2

Boil the chicken breast and shred it along the grain.
3

Cut the avocado into thin slices.
4

Slice the tomato.
5

Layer the chicken breast, avocado, and tomato on top of the rye bread in order.
6

Drizzle with olive oil and season with salt and pepper.
7

Cover with the remaining bread to complete the sandwich.

Artos Sandwich 2

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