Hijiki Tofu Salad

Name: Hijiki Tofu Salad
Yield: 580 g
Ingredients: Hijiki (boiled and dried) 200 g; Domestic Soybean Tofu 300 g; Soy Sauce 40 회분; Sesame Oil 40 스푼

Difficulty EASY 852 kcal

#Hijiki Tofu Salad #Hijiki #Tofu Recipe #Mixing Recipe #Homemade Meal #Healthy Food #Low Calorie #Salad #Korean Side Dish #Diet

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Ingredients

Main ingredients

Hijiki (boiled and dried) 200 g
Domestic Soybean Tofu 300 g
Soy Sauce 4 회분
Sesame Oil 4 스푼

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 137.5 g 49%

Protein 29.91 g 11%

Fat 50.15 g 40%

Serving size 580g

Cooking steps

1

Wash the hijiki thoroughly and briefly blanch it in boiling water.
2

Remove excess water from the tofu and cut into bite-sized pieces.
3

Julienne the carrot and paprika thinly.
4

Add hijiki, tofu, and vegetables to a bowl.
5

Add soy sauce, sesame oil, minced garlic, and ground sesame seeds, and gently mix.
6

Transfer to a plate to finish.

Hijiki Tofu Salad

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