Braised Chickpeas

Cook 30 min Difficulty EASY 522 kcal
#braised chickpeas #vegetarian #vegan #healthy food #legume dish #high-protein food #diet meal #tomato stew #brunch #Mediterranean
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Ingredients
Main ingredients
  • Potato Starch 20 g
  • Chickpeas 200 g
Seasonings/Sauce
  • Cheese Seasoning 30 g
  • Allulose Syrup 50 ml
  • Heinz Low Sugar Tomato Ketchup 100 g
  • Low-Calorie Smoked Spicy Sauce 50 g
Nutrition summary
Carbohydrates 162.36 g 80%
Protein 23.28 g 11%
Fat 7.98 g 9%
Serving size 450g
Cooking steps
  1. 1

    Soak the chickpeas in water for at least 8 hours.

  2. 2

    Drain the soaked chickpeas using a strainer to remove excess water.

  3. 3

    Heat olive oil in a pot and sauté minced garlic.

  4. 4

    Add the chickpeas, finely chopped tomatoes, and onions and stir-fry.

  5. 5

    Add salt, pepper, and paprika powder, then mix well.

  6. 6

    Pour in water or vegetable broth and bring to a boil.

  7. 7

    Simmer on medium-low heat for 20 minutes until thickened.

  8. 8

    Garnish with parsley to taste and serve.

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