Keto Chives

Name: Keto Chives
Yield: 455 g
Ingredients: light sea salt 5 g; tapioca starch 15 g; water (bottled) 100 ml; triple shredded pizza cheese 50 g; fresh egg 55 개; minced garlic 5 티스푼; psyllium husk powder 5 g; gluten-free almond flour 20 g; chives (fresh) 200 g

469 kcal

#keto diet #low carb #chive recipe #tofu dish #egg recipe #diet meal #high protein meal #healthy food #simple recipe #low carb high fat

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Ingredients

Main ingredients

light sea salt 5 g
tapioca starch 15 g
water (bottled) 100 ml
triple shredded pizza cheese 50 g
fresh egg 1 개
minced garlic 1 티스푼
psyllium husk powder 5 g
gluten-free almond flour 20 g
chives (fresh) 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 35.4 g 30%

Protein 28.02 g 24%

Fat 23.84 g 46%

Serving size 455g

Cooking steps

1

Wash the chives thoroughly and cut them into 4cm pieces.
2

Drain the tofu and cut it into small cubes.
3

Beat the eggs and season with salt.
4

Heat olive oil in a pan and sauté the tofu until golden brown.
5

Add the chives and stir-fry together for 30 seconds.
6

Pour the beaten eggs evenly over the chives and tofu.
7

Cook slowly over low heat, stirring gently.
8

Season with salt and pepper to taste.

Keto Chives

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