Sweet Pumpkin Salad Sandwich💚🥪

Name: Sweet Pumpkin Salad Sandwich💚🥪
Yield: 396 g
Ingredients: salt 1 serving (1/3 tsp); vegan mayonnaise 10 g; romaine lettuce 10 g; whole wheat bread 70 g; fried egg (without salt) 55 g; steamed sweet pumpkin 250 piece (1/4)

413 kcal

#sweet pumpkin salad sandwich #sandwich #sweet pumpkin #brunch #easy recipe #healthy #meal replacement #diet #vegetarian #homemade

Image coming soon

Ingredients

Main ingredients

salt 1 serving (1/3 tsp)
vegan mayonnaise 10 g
romaine lettuce 10 g
whole wheat bread 70 g
fried egg (without salt) 55 g
steamed sweet pumpkin 1 piece (1/4)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 54.17 g 53%

Protein 16.78 g 16%

Fat 13.94 g 31%

Serving size 396g

Cooking steps

1

Wash the sweet pumpkin thoroughly, peel it, and cut into appropriate pieces.
2

Cook the sweet pumpkin using a microwave or steamer.
3

Place the cooked sweet pumpkin into a bowl and mash it.
4

Mix the mashed sweet pumpkin with mayonnaise, salt, pepper, and nuts.
5

Place the sweet pumpkin salad on sandwich bread.
6

Add lettuce or cheese if desired.
7

Cover with another slice of bread to complete the sandwich.

Sweet Pumpkin Salad Sandwich💚🥪

AI 영양사 앤디