Chuck Flap Steak

Name: Chuck Flap Steak
Yield: 280 g
Ingredients: Fresh Garlic 30 clove; Onion 70 half onion (1/2); Red Bell Pepper 80 piece; Korean Beef Chuck Flap (Grade 1, Fresh) 100 g

236 kcal

#High Protein #Low Carb #Keto #Diet

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Ingredients

Main ingredients

Fresh Garlic 10 clove
Onion 1 half onion (1/2)
Red Bell Pepper 1 piece
Korean Beef Chuck Flap (Grade 1, Fresh) 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.05 g 31%

Protein 24.08 g 40%

Fat 7.89 g 29%

Serving size 280g

Cooking steps

1

Cut the chuck flap steak into pieces of your preferred thickness.
2

Season with salt and pepper.
3

Heat olive oil in a pan and preheat.
4

Cook the steak evenly on both sides.
5

Let the cooked steak rest briefly, then slice it.

Chuck Flap Steak

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