Soft Tofu Egg Stew (with Enoki Mushrooms)

Cook 10 min Difficulty EASY 364 kcal
#Soft Tofu Egg Stew #Enoki Mushroom Dish #Easy Side Dish #Low-Carb #High-Protein Dish #One-pot Meal #Soft Tofu Recipe #Egg Recipe #Healthy Food #Diet Meal
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Ingredients
Main ingredients
  • enoki mushroom 1 serving
  • poached egg 1.5 piece
  • soft tofu 350 g
Seasonings/Sauce
  • sesame oil 5 spoon
  • oyster sauce 9 times (2 spoons)
  • gochujang (Korean red chili paste) 15 tablespoon
Nutrition summary
Carbohydrates 13.86 g 15%
Protein 25.11 g 27%
Fat 24.41 g 58%
Serving size 554g
Cooking steps
  1. 1

    Cut the soft tofu, enoki mushrooms, and green onion into bite-sized pieces.

  2. 2

    Heat some cooking oil in a pan and sauté the green onion until fragrant.

  3. 3

    Add the enoki mushrooms and stir-fry for 1 minute.

  4. 4

    Add the soft tofu and gently mix to avoid breaking it.

  5. 5

    Crack the eggs and add them to the pan.

  6. 6

    Add soy sauce, water, salt, and pepper, then simmer on low heat.

  7. 7

    When the eggs are cooked, turn off the heat and transfer to a serving dish.

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