My Breakfast

Name: My Breakfast
Total time: 5 min
Yield: 370 g
Ingredients: Protein Milk 100 ml; Oh Granola Brown Rice & Almond 10 g; Nutty Grain Powder 20 g; Water (Mineral Water) 200 cup; Protein 40 g

Cook 5 min Difficulty EASY 364 kcal

#Breakfast #Healthy Meal #Scrambled Eggs #Tomato Recipe #Spinach Recipe #Easy Cooking #Single Meal #High Protein Diet #Diet Meal #Home Cooking

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Ingredients

Main ingredients

Protein Milk 100 ml
Oh Granola Brown Rice & Almond 10 g
Nutty Grain Powder 20 g
Water (Mineral Water) 1 cup
Protein 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.86 g 48%

Protein 33.7 g 37%

Fat 6.38 g 16%

Serving size 370g

Cooking steps

1

Crack the eggs and beat them in a bowl.
2

Cut the tomato and spinach into bite-sized pieces.
3

Heat olive oil in a pan over medium heat.
4

Pour the eggs into the pan and scramble them.
5

Add the tomato and spinach and sauté lightly.
6

Season with salt and pepper.
7

Transfer to a plate to serve.

My Breakfast

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