Week 3 Lunch

Name: Week 3 Lunch
Yield: 1350 g
Ingredients: Tofu 300 g; Raw cabbage 200 g; Blanched broccoli 150 g; Sooji's Grilled Chicken Breast 300 g; Kamut Brown Rice 400 g

Difficulty EASY 1,387 kcal

#Chicken breast dish #Broccoli stir-fry #Healthy meal plan #Diet meal #Low-fat recipe #High-protein food #Easy recipe #Single meal

Image coming soon

Ingredients

Main ingredients

Tofu 300 g
Raw cabbage 200 g
Blanched broccoli 150 g
Sooji's Grilled Chicken Breast 300 g
Kamut Brown Rice 400 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 166.1 g 47%

Protein 128.42 g 37%

Fat 25.02 g 16%

Serving size 1350g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Separate the broccoli into florets.
3

Slice the carrot thinly.
4

Stir-fry the chicken breast in a pan with olive oil.
5

When the chicken is halfway cooked, add broccoli and carrot and stir-fry together.
6

Season with salt and pepper.
7

When everything is cooked, transfer to a plate to finish.

Week 3 Lunch

AI 영양사 앤디