Apple Kale Pineapple Juice

Name: Apple Kale Pineapple Juice
Yield: 1036 g
Ingredients: Dole Frozen Pineapple Chunks 226 g; Water (Drinking Water) 500 ml; Kale 60 g; Apple 250 g

Difficulty EASY 304 kcal

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Ingredients

Main ingredients

Dole Frozen Pineapple Chunks 226 g
Water (Drinking Water) 500 ml
Kale 60 g
Apple 250 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 73.92 g 91%

Protein 2.95 g 4%

Fat 2.04 g 6%

Serving size 1036g

Cooking steps

1

Wash the apple, kale, and pineapple thoroughly.
2

Remove the core from the apple and cut it into appropriate pieces.
3

Peel the pineapple and cut it into bite-sized pieces.
4

Remove the stems from the kale, using only the leaves.
5

Place all the prepared ingredients into a juicer and juice them.
6

Pour the juice into a cup.

Apple Kale Pineapple Juice

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