Sandwich (Temporary)

Name: Sandwich (Temporary)
Total time: 10 min
Yield: 265 g
Ingredients: Whole Grain Mustard 10 g; Fried Egg (without salt) 55 g; Gouda Slice Cheese 25 slice; Whole Muscle Ham 25 g; Romaine Lettuce 20 g; Arugula 20 g; Basil Pesto 10 g; 100% Whole Wheat Bread 100 g

Cook 10 min Difficulty NORMAL 505 kcal

#High Protein #Low Calorie

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Ingredients

Main ingredients

Whole Grain Mustard 10 g
Fried Egg (without salt) 55 g
Gouda Slice Cheese 1 slice
Whole Muscle Ham 25 g
Romaine Lettuce 20 g
Arugula 20 g
Basil Pesto 10 g
100% Whole Wheat Bread 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 52.54 g 41%

Protein 28.73 g 22%

Fat 21.28 g 37%

Serving size 265g

Cooking steps

1

Prepare 2 slices of bread.
2

Wash and slice vegetables like lettuce, tomato, and cucumber into bite-sized pieces.
3

Prepare sliced cheese and chicken breast.
4

Place the vegetables, cheese, and chicken breast on one slice of bread.
5

Cover with the other slice of bread.
6

Cut the sandwich in half.

Sandwich (Temporary)

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