Tomato and Egg Stir-Fry (Low Sugar, Low Sodium)

294 kcal
#Low Sugar #High Protein #Low Calorie #Diet #Mediterranean Diet
Tomato and Egg Stir-Fry (Low Sugar, Low Sodium) finished dish
Ingredients
Main ingredients
  • Fresh Egg 2 piece
  • Tomato 1 piece
Seasonings/Sauce
  • Olive Oil 10 spoon
  • Tokusen Marudaiju Reduced Sodium Soy Sauce (Low Sodium Soy Sauce) 15 ml
  • Low Sugar Oyster Sauce 30 g
Nutrition summary
Carbohydrates 12.96 g 18%
Protein 17.49 g 24%
Fat 19.34 g 59%
Serving size 285g
Cooking steps
  1. 1

    Prepare the tomatoes and eggs, and cut the tomatoes into large pieces.

  2. 2

    Beat the eggs and add a pinch of salt.

  3. 3

    Heat olive oil in a pan and scramble the eggs over medium heat.

  4. 4

    Remove the scrambled eggs from the pan temporarily.

  5. 5

    Add a small amount of oil to the pan and sauté the tomatoes.

  6. 6

    When the tomatoes are slightly cooked, return the eggs to the pan and stir-fry together.

  7. 7

    Finish by adding pepper to taste.

AI 채팅 아이콘