Tofu Egg

Cook 10 min 224 kcal
#tofu egg #tofu dish #egg dish #easy recipe #quick side dish #diet food #protein dish #side dish recommendation #home-cooked meal #healthy recipe
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Ingredients
Main ingredients
  • fresh egg 1 pcs
  • tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 6.06 g 11%
Protein 21.53 g 40%
Fat 11.48 g 48%
Serving size 205g
Cooking steps
  1. 1

    Cut the tofu into 2 cm cubes.

  2. 2

    Beat the eggs and set aside.

  3. 3

    Add cooking oil to a pan.

  4. 4

    Add the tofu to the pan and cook until golden brown.

  5. 5

    Pour the beaten eggs over the cooked tofu.

  6. 6

    Cook evenly on medium-low heat.

  7. 7

    Season with salt and pepper.

  8. 8

    Transfer the finished tofu egg to a plate.

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