Chickpea & Oat Mixed Grain Rice

Difficulty EASY 194 kcal
#diet #high-protein #vegan #low-sugar
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Ingredients
Main ingredients
  • glutinous rice 10 g
  • kidney beans 30 g
  • chickpeas 30 g
  • brown rice 10 g
  • oats 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 34.19 g 69%
Protein 9.45 g 19%
Fat 2.57 g 12%
Serving size 100g
Cooking steps
  1. 1

    Rinse the chickpeas thoroughly and soak for at least 8 hours.

  2. 2

    Rinse the oats and mixed grains well and set aside.

  3. 3

    Place the rice, chickpeas, oats, and mixed grains into a pot.

  4. 4

    Pour in water (1.2 times the amount of ingredients) and cover with a lid.

  5. 5

    Bring to a boil over high heat, then reduce to low heat and cook for 20 minutes.

  6. 6

    Turn off the heat and let it steam for 10 minutes.

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