Braised Seafood and Potato

216 kcal
#low sugar #high protein #low carb
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Ingredients
Main ingredients
  • Assorted Seafood Mix (Frozen) 100 g
  • Potato (Fresh) 1 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 33.42 g 56%
Protein 20.36 g 34%
Fat 2.52 g 10%
Serving size 320g
Cooking steps
  1. 1

    Wash the potatoes and seafood thoroughly, then cut them into bite-sized pieces.

  2. 2

    Slice the onion and carrot into pieces that are easy to eat.

  3. 3

    Add cooking oil to a pan and stir-fry the potatoes and carrots first.

  4. 4

    Add the seafood and continue stir-frying before adding the onion.

  5. 5

    Pour in soy sauce, minced garlic, gochujang (Korean chili paste), and water, then simmer over medium-low heat.

  6. 6

    Let it braise until the potatoes are cooked through, then add green onion and sesame oil to finish.

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