Low-Carb High-Protein 1st Attempt 3 Weeks

Name: Low-Carb High-Protein 1st Attempt 3 Weeks
Yield: 1600 g
Ingredients: tofu 200 g; fresh cabbage 200 g; blanched broccoli 200 g; Soosie's grilled chicken breast 400 g; kamut brown rice 600 g

Difficulty EASY 1,741 kcal

#low carb #high protein #diet #low calorie

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Ingredients

Main ingredients

tofu 200 g
fresh cabbage 200 g
blanched broccoli 200 g
Soosie's grilled chicken breast 400 g
kamut brown rice 600 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 230.02 g 52%

Protein 154.2 g 35%

Fat 25.04 g 13%

Serving size 1600g

Cooking steps

1

Cut chicken breast into bite-sized pieces.
2

Separate broccoli into small florets.
3

Heat olive oil in a pan and cook the chicken breast.
4

When the chicken is halfway cooked, add broccoli and stir-fry together.
5

Season with salt and black pepper.

Low-Carb High-Protein 1st Attempt 3 Weeks

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