Chicken Breast & Broccoli with Sesame Sauce 10.26.

Name: Chicken Breast & Broccoli with Sesame Sauce 10.26.
Total time: 60 min
Yield: 925 g
Ingredients: sesame seeds 90 spoon; Trusweet Allulose 20 g; Twice-brewed Dark Soy Sauce 20 g; mayonnaise 80 g; yellow bell pepper 50 g; red bell pepper 50 g; blanched broccoli 250 g; steamed pumpkin 65 g; boiled chicken breast 300 g

Mix everything together.

Cook 60 min Difficulty NORMAL 1,571 kcal

#diet #high protein #low carb #low calorie

Chicken Breast & Broccoli with Sesame Sauce 10.26. finished dish

Ingredients

Main ingredients

sesame seeds 6 spoon
Trusweet Allulose 20 g
Twice-brewed Dark Soy Sauce 20 g
mayonnaise 80 g
yellow bell pepper 50 g
red bell pepper 50 g
blanched broccoli 250 g
steamed pumpkin 65 g
boiled chicken breast 300 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 69.75 g 17%

Protein 110.24 g 26%

Fat 105.11 g 57%

Serving size 925g

Cooking steps

1

Boil the chicken breast and shred into bite-sized pieces.
2

Blanch the broccoli briefly in boiling water.
3

Make the sesame sauce.
4

Add the chicken breast and broccoli to the sesame sauce and mix well.
5

Plate and serve.

Chicken Breast & Broccoli with Sesame Sauce 10.26.

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