October Week 5

Name: October Week 5
Yield: 1413 g
Ingredients: Enoki Mushroom 54 g; Cheongyang Chili Pepper 10 g; Raw Cabbage 164 g; Boiled Chicken Breast 202 g; Extra Thick Rolled Oats Whole Grain 81 g; King Oyster Mushroom 100 g; Raw Carrot 94 g; Water (Mineral Water) 708 ml

718 kcal

#High Protein #Low Carb #Low Calorie

Image coming soon

Ingredients

Main ingredients

Enoki Mushroom 54 g
Cheongyang Chili Pepper 10 g
Raw Cabbage 164 g
Boiled Chicken Breast 202 g
Extra Thick Rolled Oats Whole Grain 81 g
King Oyster Mushroom 100 g
Raw Carrot 94 g

Seasonings/Sauce

Water (Mineral Water) 708 ml

Nutrition summary

Carbohydrates 90.49 g 49%

Protein 75.43 g 41%

Fat 8.29 g 10%

Serving size 1413g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Chop the broccoli finely.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

Once the chicken is cooked, add the broccoli and stir-fry together.
5

Season with salt and pepper.

October Week 5

AI 영양사 앤디