Week 3 Lunch 3

Name: Week 3 Lunch 3
Yield: 1600 g
Ingredients: Tofu 200 g; Raw cabbage 200 g; Blanched broccoli 200 g; Soozie's grilled chicken breast 400 g; Kamut brown rice 600 g

Difficulty EASY 1,741 kcal

#stir-fried pork #lunch menu #easy recipe #Korean food #home meal #stir-fry #week 3 meal plan #office lunch #high-protein dish #vegetable stir-fry

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Ingredients

Main ingredients

Tofu 200 g
Raw cabbage 200 g
Blanched broccoli 200 g
Soozie's grilled chicken breast 400 g
Kamut brown rice 600 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 230.02 g 52%

Protein 154.2 g 35%

Fat 25.04 g 13%

Serving size 1600g

Cooking steps

1

Cut the pork and onion into bite-sized pieces.
2

Heat some cooking oil in a pan and stir-fry the pork.
3

When the meat is almost cooked, add the onion and carrot and stir-fry together.
4

Season with soy sauce, sugar, and minced garlic to taste.
5

Once all the ingredients are cooked through, turn off the heat and transfer to a plate.

Week 3 Lunch 3

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