Oatmeal Granola.

Cook 30 min Difficulty NORMAL 1,149 kcal
#oatmeal #granola #convenience food #healthy food #breakfast #diet #dietary fiber #cereal #homemade #nuts
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Ingredients
Main ingredients
  • Honey (Acacia) 30 g
  • Salt 1 times (1/3 tsp)
  • Olive Oil 3 spoon
  • Allulose Smart 40 g
  • Oats (Oatmeal) 2 cup
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 185.74 g 59%
Protein 26.44 g 8%
Fat 46.4 g 33%
Serving size 301g
Cooking steps
  1. 1

    Add 4 spoons of allulose to the oatmeal.

  2. 2

    Mix in 3 spoons of olive oil and 3 spoons of maple syrup.

  3. 3

    Bake at 150°C for 10 minutes in the oven, flipping halfway through.

  4. 4

    Bake for another 10 minutes, let it cool at room temperature, then store.

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