Diet Egg Mayo Sandwich

387 kcal
#Egg Mayo #Diet #Low Calorie #Sandwich #Greek Yogurt #Meal Management #Protein #Whole Wheat Bread #Easy Meal #Fitness Food
Image coming soon
Ingredients
Main ingredients
  • Low-Calorie Mustard Sauce 30 g
  • Light Mayonnaise 15 g
  • Soft-Boiled Egg 100 g
  • Jamdown Jam Strawberry & Raspberry 40 g
  • Western Bagel Whole Wheat 85 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 65.9 g 57%
Protein 22 g 19%
Fat 12.3 g 24%
Serving size 270g
Cooking steps
  1. 1

    Boil the eggs, cool them in cold water, and peel the shells.

  2. 2

    Mash the boiled eggs finely.

  3. 3

    Add Greek yogurt, salt, and pepper to the eggs and mix well.

  4. 4

    Place the egg mayo mixture on whole wheat bread.

  5. 5

    Add lettuce, tomato, or any other vegetables you like.

  6. 6

    Cover with another slice of bread to complete the sandwich.

AI 채팅 아이콘