Tomato Lentil Soup

Cook 20 min Difficulty EASY 574 kcal
#Tomato Soup #Lentil Soup #Vegan #Vegetarian #Healthy #Diet #Soup #Western Cuisine #Easy Cooking #Low Calorie
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Ingredients
Main ingredients
  • Coconut oil 5 g
  • Longobody Whole Tomatoes 400 g
  • Chicken stock 6 g
  • Lentils 1 cup
  • Minced garlic 3 teaspoon
  • Fresh carrots 190 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 77 g 59%
Protein 35.05 g 27%
Fat 8.41 g 14%
Serving size 716g
Cooking steps
  1. 1

    Finely chop the onion, carrot, and celery.

  2. 2

    Soak the lentils in water to prepare.

  3. 3

    Drizzle olive oil into a pot and sauté the chopped vegetables.

  4. 4

    Add the tomatoes and cook together.

  5. 5

    Add the lentils, water, and bay leaf.

  6. 6

    Season with salt and pepper.

  7. 7

    Once it comes to a boil, reduce to medium-low heat and simmer for 30 minutes.

  8. 8

    Remove the bay leaf and your soup is ready.

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