Stir-fried Chicken Tenderloin with Soybean Sprouts

Name: Stir-fried Chicken Tenderloin with Soybean Sprouts
Total time: 30 min
Yield: 670 g
Ingredients: onion 70 portion (1/2 ea); chicken tenderloin 250 g; soybean sprouts 300 g; low-sodium fermented kelp soy sauce 10 ml; low-sugar oyster sauce 20 g; minced garlic 10 teaspoon; olive oil 10 spoon

Cook 30 min Difficulty EASY 570 kcal

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Ingredients

Main ingredients

onion 1 portion (1/2 ea)
chicken tenderloin 250 g
soybean sprouts 300 g

Seasonings/Sauce

low-sodium fermented kelp soy sauce 10 ml
low-sugar oyster sauce 20 g
minced garlic 10 teaspoon
olive oil 10 spoon

Nutrition summary

Carbohydrates 23.98 g 16%

Protein 70.28 g 48%

Fat 23.12 g 36%

Serving size 670g

Cooking steps

1

Cut the chicken tenderloin into bite-sized pieces.
2

Rinse the soybean sprouts thoroughly.
3

Heat cooking oil in a pan and stir-fry the chicken tenderloin.
4

Once the chicken is cooked, add the soybean sprouts and stir-fry together.
5

Season with salt and pepper.
6

Add sesame oil, stir-fry once more, and finish.

Stir-fried Chicken Tenderloin with Soybean Sprouts

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