My Own Witch's Soup 2024.10.27

1,745 kcal
#witch soup #diet soup #vegetable soup #healthy recipe #broccoli soup #homemade soup #low calorie #making soup #vegan recipe
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Ingredients
Main ingredients
  • Onion 200 g
  • Water 800 ml
  • Tomato Puree 680 g
  • Bay Leaf (dried) 1 g
  • Black Pepper 3 g
  • Secret Curry 1/4 25 g
  • Dark Soy Sauce 10 ml
  • Salt 5 g
  • Tuna Extract 20 g
  • No Brand Unsalted Butter 30 g
  • Raw Carrot 200 g
  • Raw Zucchini 200 g
  • Beef Round 600 g
  • Raw Cabbage 180 g
  • Enoki Mushroom 100 g
  • Fresh Broccoli 200 g
  • Shiitake Mushroom 100 g
  • Steamed Eggplant 130 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 139.51 g 31%
Protein 169.34 g 38%
Fat 60.06 g 30%
Serving size 3484g
Cooking steps
  1. 1

    Dice the onion, potato, and carrot into cubes.

  2. 2

    Cut the broccoli into bite-sized pieces.

  3. 3

    Drizzle olive oil into a pot and sauté minced garlic.

  4. 4

    Add onions, potatoes, and carrots and stir-fry for 3 minutes.

  5. 5

    Add broccoli and water and bring to a boil.

  6. 6

    Once the ingredients are cooked, add milk and salt, then simmer a bit more.

  7. 7

    Blend everything smoothly with a blender.

  8. 8

    Pour the finished soup into a bowl and sprinkle with pepper.

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