Cucumber Tuna Salad (Cucumber Ochazuke)

Name: Cucumber Tuna Salad (Cucumber Ochazuke)
Yield: 302 g
Ingredients: Dongwon Tuna EPA Oil Drained 71 g; Yellow Bell Pepper 53 g; Low-Calorie Mustard Sauce 5 g; Greek Yogurt 47 g; Fresh Cucumber 124 g; Black Pepper 1 g; Salt 1 1/3 tsp

161 kcal

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Ingredients

Main ingredients

Dongwon Tuna EPA Oil Drained 71 g
Yellow Bell Pepper 53 g
Low-Calorie Mustard Sauce 5 g
Greek Yogurt 47 g
Fresh Cucumber 124 g

Seasonings/Sauce

Black Pepper 1 g
Salt 1 1/3 tsp

Nutrition summary

Carbohydrates 10.74 g 25%

Protein 21.6 g 50%

Fat 4.87 g 25%

Serving size 302g

Cooking steps

1

Wash the cucumber thoroughly and slice it diagonally.
2

Thinly slice the onion and soak it in cold water to remove the pungent taste.
3

Drain the oil from the tuna using a strainer.
4

Place the cucumber, onion, and tuna in a bowl.
5

Add mayonnaise, salt, pepper, and lemon juice, then mix well.
6

Finish by sprinkling chopped chives or parsley and other herbs on top.

Cucumber Tuna Salad (Cucumber Ochazuke)

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