Kamut Egg Tuna Bibimbap

Name: Kamut Egg Tuna Bibimbap
Total time: 5 min
Yield: 312 g
Ingredients: Fresh Cucumber 60 serving; Canned Tuna 70 g; Kamut Rice 90 g; Fried Egg 92 piece

Cook 5 min Difficulty EASY 400 kcal

#Kamut Rice #Tuna Bibimbap #Egg Dish #Healthy Food #High Protein Meal #Diet Menu #Bibimbap #One Bowl Meal #Quick Meal #Rice Dish

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Ingredients

Main ingredients

Fresh Cucumber 1 serving
Canned Tuna 70 g
Kamut Rice 90 g
Fried Egg 2 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 37.9 g 36%

Protein 37.4 g 35%

Fat 13.55 g 29%

Serving size 312g

Cooking steps

1

Rinse the Kamut rice thoroughly and cook it.
2

Beat the eggs and scramble them.
3

Drain the oil from the canned tuna and set it aside.
4

Julienne the cucumber and carrot thinly.
5

Place the Kamut rice, tuna, scrambled eggs, and vegetables on top of the rice.
6

Add bibimbap sauce (gochujang, sesame oil, soy sauce, etc.) and mix well.

Kamut Egg Tuna Bibimbap

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