Pollock Roe Tofu Bowl

Name: Pollock Roe Tofu Bowl
Total time: 10 min
Yield: 436 g
Ingredients: Tofu 150 g; Fried Egg 46 piece; Brown Multigrain Rice 130 g; Sesame Oil 10 spoon; Brewed Soy Sauce 10 g; Pollock Roe (Cod Roe) 30 serving; Fresh Cucumber 60 serving

Cook 10 min Difficulty EASY 589 kcal

#Low Sugar #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Tofu 150 g
Fried Egg 1 piece
Brown Multigrain Rice 130 g
Sesame Oil 1 spoon
Brewed Soy Sauce 10 g
Pollock Roe (Cod Roe) 1 serving
Fresh Cucumber 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 56.86 g 38%

Protein 35.04 g 23%

Fat 25.75 g 39%

Serving size 436g

Cooking steps

1

Place sliced cucumber and avocado on top of black rice.
2

Grill a chunk of pollock roe.
3

Add grilled pollock roe, 0.8 spoon soy sauce and 1 spoon sesame oil, mix well and enjoy.

Pollock Roe Tofu Bowl

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