Soft Tofu Egg Rice Bowl 2

Name: Soft Tofu Egg Rice Bowl 2
Yield: 595 g
Ingredients: Soft Silken Tofu 350 g; Cooked White Rice 105 bowl; Oyster Sauce 15 tbsp (2 spoons); Soy Sauce 10 tbsp; Raw Egg 110 pcs; Minced Garlic 5 tsp

510 kcal

#Soft Tofu Egg Rice Bowl #Quick & Easy Recipe #One-Bowl Meal #Home-cooked Meal #Solo Cooking #Egg Dish #Soft Tofu Dish #Breakfast #Hearty Meal #Convenience Food

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Ingredients

Main ingredients

Soft Silken Tofu 350 g
Cooked White Rice 0.5 bowl
Oyster Sauce 0.5 tbsp (2 spoons)
Soy Sauce 1 tbsp
Raw Egg 2 pcs
Minced Garlic 1 tsp

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 49.56 g 40%

Protein 30.21 g 24%

Fat 19.45 g 35%

Serving size 595g

Cooking steps

1

Cut the soft tofu and green onion into bite-sized pieces.
2

Heat a pan, add sesame oil, and sauté the green onion to make scallion oil.
3

Add the soft tofu, lightly mash it, and stir-fry together.
4

Add the cooked rice and mix well.
5

Season with soy sauce and salt.
6

Add the egg and cook while stirring.
7

Finish by sprinkling sesame seeds on top.

Soft Tofu Egg Rice Bowl 2

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