Homemade Stir-fried Mature Pumpkin

235 kcal
#Vegan #Low Calorie #Diet
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Ingredients
Main ingredients
  • Sliced Green Onion 15 g
  • Minced Garlic 2 teaspoon
  • Tuna Sauce 6 g
  • Salted Shrimp 0.5 serving
  • Perilla Oil 1 tablespoon
  • Mature Pumpkin (Raw) 212 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.68 g 38%
Protein 4.52 g 8%
Fat 14.6 g 55%
Serving size 272g
Cooking steps
  1. 1

    Remove the skin and seeds from the mature pumpkin, then slice it thinly.

  2. 2

    Finely chop the onion and garlic.

  3. 3

    Heat cooking oil in a pan and sauté the garlic first.

  4. 4

    When the garlic aroma rises, add the pumpkin and onion and stir-fry.

  5. 5

    Season with salt and cook on low heat until the pumpkin becomes tender.

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