Chicken Tender Furikake Final

Difficulty HARD 2,400 kcal
#Chicken Tender Dish #Furikake #Lunchbox Side #Rice Side Dish #Low Calorie #Protein #Diet Menu #Home Cooking #Kids Side Dish
Chicken Tender Furikake Final finished dish
Ingredients
Main ingredients
  • Stir-fried Small Anchovies 100 g
  • Harim IFF Chicken Tenderloin (Frozen) 2000 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 17.91 g 3%
Protein 504.32 g 84%
Fat 35.6 g 13%
Serving size 2100g
Cooking steps
  1. 1

    Cut the chicken tenders into bite-sized pieces.

  2. 2

    Season the chicken tenders with salt and pepper.

  3. 3

    Heat cooking oil in a pan and grill the chicken tenders.

  4. 4

    When the chicken tenders are fully cooked, remove them and let them cool.

  5. 5

    Shred or finely chop the cooked chicken tenders.

  6. 6

    Mix with seaweed, sesame seeds, furikake powder, etc.

  7. 7

    Add a little soy sauce to taste and mix well to finish.

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