Chicken Breast Tofu Gratin.

Added 74g of pumpkin.

276 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • onion 7 g
  • yellow bell pepper 22 g
  • Kirkland Signature Mozzarella Loaf 29 g
  • tofu 101 g
  • fresh egg 50 g
Seasonings/Sauce
  • tomato sauce 46 g
Nutrition summary
Carbohydrates 10.19 g 15%
Protein 23.96 g 36%
Fat 14.64 g 49%
Serving size 255g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Drain the tofu and mash it.

  3. 3

    Finely chop the onion and bell pepper.

  4. 4

    Heat olive oil in a pan and sauté the chicken breast and onion.

  5. 5

    Add mashed tofu and bell pepper, then stir-fry together.

  6. 6

    Season with salt and pepper.

  7. 7

    Transfer the stir-fried mixture into an oven-safe dish.

  8. 8

    Top with low-fat cheese.

  9. 9

    Bake in a preheated oven at 200°C for 10 minutes.

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