Added 74g of pumpkin.
Cut the chicken breast into bite-sized pieces.
Drain the tofu and mash it.
Finely chop the onion and bell pepper.
Heat olive oil in a pan and sauté the chicken breast and onion.
Add mashed tofu and bell pepper, then stir-fry together.
Season with salt and pepper.
Transfer the stir-fried mixture into an oven-safe dish.
Top with low-fat cheese.
Bake in a preheated oven at 200°C for 10 minutes.