Oat & Nuts Crunchy Bites 1

Name: Oat & Nuts Crunchy Bites 1
Yield: 325 g
Ingredients: Roasted Pumpkin Seeds 25 serving; Topping Almond Slices 10 g; Macadamia 10 g; Pecans (seasoned, roasted) 25 handful; Baeksul Brown Rice Oil 5 g; Raisins 20 serving; Maple Syrup 100 g; Whole Wheat Flour 100 g; Oatmeal 30 g

1,001 kcal

#Diet #Low Sugar #High Protein #Low Carb #Low Calorie #Vegan

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Ingredients

Main ingredients

Roasted Pumpkin Seeds 1 serving
Topping Almond Slices 10 g
Macadamia 10 g
Pecans (seasoned, roasted) 1 handful
Baeksul Brown Rice Oil 5 g
Raisins 1 serving
Maple Syrup 100 g
Whole Wheat Flour 100 g
Oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 131.87 g 54%

Protein 25.51 g 10%

Fat 38.33 g 35%

Serving size 325g

Cooking steps

1

Mix oatmeal, nuts, and seeds in a bowl.
2

Melt coconut oil and low-sugar syrup over medium heat.
3

Pour the melted syrup over the ingredients and mix well.
4

Spread the mixture evenly in a pan lined with parchment paper.
5

Chill in the refrigerator for at least 1 hour.
6

Cut into bite-sized pieces.

Oat & Nuts Crunchy Bites 1

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