Onion Tuna Tofu Egg Stir-fry

Name: Onion Tuna Tofu Egg Stir-fry
Yield: 570 g
Ingredients: Steamed cabbage 150 g; Onion 70 half onion; Tofu 225 block; Oil-drained tuna 85 g; Scrambled egg 40 g

488 kcal

#Tofu dish #Tuna dish #Egg stir-fry #Onion stir-fry #Diet meal #Easy recipe #Single meal #High-protein dish #Home-cooked meal #Side dish

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Ingredients

Main ingredients

Steamed cabbage 150 g
Onion 1 half onion
Tofu 0.5 block
Oil-drained tuna 85 g
Scrambled egg 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 32.73 g 26%

Protein 46.71 g 38%

Fat 20 g 36%

Serving size 570g

Cooking steps

1

Finely chop the onion.
2

Cut the tofu into cubes.
3

Beat the eggs in a bowl.
4

Heat cooking oil in a pan and stir-fry the onion.
5

When the onion becomes translucent, add tofu and tuna, then stir-fry.
6

Pour the beaten eggs into the pan and stir gently until cooked.
7

Season with salt and pepper.

Onion Tuna Tofu Egg Stir-fry

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