Cabbage Tuna Rice Bowl (Brown Rice + Tofu)

Brown rice and tofu topped with cabbage, onion, grilled eggplant, and tuna.

Cook 10 min Difficulty EASY 586 kcal
#diet #high protein #low calorie #low sugar
Cabbage Tuna Rice Bowl (Brown Rice + Tofu) finished dish
Ingredients
Main ingredients
  • Fresh Egg 1 pcs
  • Light Tuna Light Standard 50 g
  • Grilled Eggplant 60 g
  • Onion 1 half (1/2)
  • Fresh Cabbage 130 g
  • Delicious Tofu (Korean Soybean) 157 g
  • Easy Meal Brown Rice 75 g
Seasonings/Sauce
  • Low Sugar Oyster Sauce 15 g
  • Organic Extra Virgin Olive Oil 15 ml
Nutrition summary
Carbohydrates 52.41 g 35%
Protein 33.6 g 22%
Fat 28.33 g 43%
Serving size 627g
Cooking steps
  1. 1

    Shred the cabbage and dice the tofu.

  2. 2

    Heat olive oil in a pan and stir-fry the cabbage.

  3. 3

    When the cabbage softens, add the tuna and stir-fry together.

  4. 4

    Season with soy sauce and pepper to taste.

  5. 5

    Place the stir-fried cabbage and tuna mixture and tofu on top of brown rice to serve.

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