Tofu Egg Cheese Stew

Difficulty EASY 890 kcal
#high protein #low carb #low calorie #diet
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Ingredients
Main ingredients
  • cherry tomato 6 pc
  • Parmigiano Reggiano 20 g
  • organic extra virgin olive oil 25 ml
  • fresh egg 2 pc
  • tofu 1 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.25 g 10%
Protein 64.87 g 30%
Fat 58.67 g 61%
Serving size 704g
Cooking steps
  1. 1

    Cut the tofu and eggs into bite-sized pieces.

  2. 2

    Add oil to a pan and lightly grill the tofu.

  3. 3

    Beat the eggs, pour them into the pan, and cook while mixing with the tofu.

  4. 4

    Top with cheese, cover with a lid, and cook until the cheese melts.

  5. 5

    Transfer the finished tofu egg cheese stew to a bowl and serve.

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