Cucumber Tuna Tofu Lunchbox

Name: Cucumber Tuna Tofu Lunchbox
Total time: 5 min
Yield: 446.5 g
Ingredients: Fresh Cucumber 60 serving; Shishito Pepper (Crunchy Chili Pepper) 20 g; Tofu 225 block; Light Tuna Standard 67.5 can; Furikake 2.5 g; Allulose Syrup 20 spoon; Fresh Garlic 1.5 clove; Gomabdang Spicy Gochujang Sauce 50 serving

Cook 5 min Difficulty EASY 386 kcal

#Tofu Lunchbox #Low Carb Lunchbox #Cucumber Tuna #Diet Lunchbox #Easy Lunch #High Protein Meal #Low Calorie #Healthy Lunchbox #Lunchbox Menu

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Ingredients

Main ingredients

Fresh Cucumber 1 serving
Shishito Pepper (Crunchy Chili Pepper) 20 g
Tofu 0.5 block
Light Tuna Standard 0.5 can

Seasonings/Sauce

Furikake 2.5 g
Allulose Syrup 20 spoon
Fresh Garlic 1.5 clove
Gomabdang Spicy Gochujang Sauce 50 serving

Nutrition summary

Carbohydrates 44 g 36%

Protein 39.02 g 32%

Fat 17.38 g 32%

Serving size 446.5g

Cooking steps

1

Cut cucumber and tofu into bite-sized cubes.
2

Drain oil from the tuna using a strainer.
3

Wrap tofu with a paper towel to remove excess moisture.
4

Evenly place cucumber, tuna, and tofu into a lunchbox container.
5

Sprinkle with a little salt and pepper.
6

Add mayonnaise or sauce according to your preference.

Cucumber Tuna Tofu Lunchbox

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