Tuna Egg Porridge

Difficulty EASY 672 kcal
#tuna egg porridge #breakfast #porridge recipe #diet meal #easy recipe #kid-friendly #gentle on stomach #soupy dish #low-calorie #one-bowl meal
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Ingredients
Main ingredients
  • raw egg 1 piece
  • canned tuna 1 can
  • water (bottled) 1 cup
  • cooked white rice 240 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 88.47 g 54%
Protein 34.64 g 21%
Fat 18.22 g 25%
Serving size 595g
Cooking steps
  1. 1

    Prepare tuna and eggs.

  2. 2

    Beat the eggs in a bowl.

  3. 3

    Heat sesame oil in a pan and sauté chopped onions.

  4. 4

    Add tuna and continue sautéing together.

  5. 5

    Add cooked white rice and stir-fry.

  6. 6

    Pour in water or broth and bring to a boil.

  7. 7

    Slowly pour in the beaten eggs while stirring.

  8. 8

    Season with salt and pepper to taste.

  9. 9

    Serve in a bowl and top with chopped green onions.

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