Chicken Tender Meal Prep

Difficulty EASY 367 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • White Rice 90 g
  • Chicken Tenderloin 100 g
  • Raw Carrot 1 piece (1/2 ea)
  • Raw Cauliflower 1 serving
  • Raw Broccoli 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 61.04 g 60%
Protein 33.68 g 33%
Fat 2.77 g 6%
Serving size 580g
Cooking steps
  1. 1

    Cut the chicken tenders into bite-sized pieces.

  2. 2

    Prepare the broccoli and bell peppers into easy-to-eat pieces.

  3. 3

    Add olive oil to a pan and cook the chicken tenders.

  4. 4

    When the chicken is half-cooked, add broccoli and bell peppers and stir-fry together.

  5. 5

    Season with salt and pepper.

  6. 6

    When all ingredients are cooked, transfer to a container.

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